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Activate the Glutes for Maximum Power Generation

A few weeks ago I was down at my friend Gan Power’s gym in Tramore where I taught my bodyweight workshop. Over the day, the gathered audience asked many great questions, one point in particular came...

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It’s Not Your Hamstrings Fault!

This kinda follows on from the past post on Overhead Pressing and Back pain (here). From the feedback I’ve been getting it seems more of you than I thought suffered from back pain while overhead...

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Monday Mobility – Side to Side Bridge

It’s been a few weeks since I gave you a “Monday Mobility” post, for that I apologise. So here is a great drill I like to use, especially with my lunchtime fitness crew. It’s a drill taken from...

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